Warm Lentil Salad

This lentil salad has almost become a staple in our house. The only problem is that we rarely have much left over so it's usually gone the second day. Maybe next time I should double the recipe...

Lentils are great as a side dish with fish or chicken, or you can have them as more of a main dish, with a side salad or roasted vegetables. These little legumes are quite versatile, and they're packed full of nutrients!

Lentils contain: Fiber, Folate, Magnesium, B-Vitamins, Iron, Potassium and Protein.
Plus, they help to stabilize blood sugar - so no afternoon crash if you eat these guys for lunch!


Warm Lentil Salad (serves 4-6 as a side dish)
Ingredients:
2T plus 1/4C Olive Oil
2 Leeks, sliced 1/4" thick
2 Carrots, diced
1t Garlic, minced
1C Dried Lentils, rinsed. Sprouted lentils are great!
4C Broth (I like to use homemade veggie or duck broth)
3t Dijon Mustard
2T Red Wine Vinegar
Salt & Pepper

Directions:
- Rinse the lentils, and pick out any stones or discolored lentils.
- Cook the lentils: Bring broth to a boil, then add lentils and lower the heat. Simmer for 20-30 minutes, until lentils are soft.
- While lentils are cooking, heat the olive oil in a saute pan. Add the leeks and carrots, and cook for about 5 minutes, stirring frequently. When soft, add the garlic and cook for another minute. Set aside.
- When lentil are done, drain (reserve the broth to drink if you want) and put lentils in a mixing bowl with the veggies.
- For the dressing, combine the remaining olive oil with the mustard, vinegar, salt and pepper. I like to do this in a small jar with a screw-top lid, and give it a good shake to combine the ingredients. Pour the dressing over the lentils and stir.
- Allow the lentils to cool slightly, about 10 minutes, and serve warm. They also can be put in the fridge and eaten cold or room temperature later.

"Everyone Loves It!" Kale Salad

The yummy Kale Salad

I've been seeing a lot of people eating kale salads recently. And in the winter, it's a great way to get all those vitamins from your leafy greens! I've bought some pre-made kale salads from the market before, and while some were tasty, others weren't so good, and either way, they were expensive and didn't last more than one meal! I'd been looking around for a good one to make at home, and then one day my Dad told me about this kale salad that my Stepmom makes. His main selling point was that "everyone loves it!" For a family that includes some people who aren't usually kale lovers, that statement was what made me want to give it a try!

This recipe has a lot of ingredients, but most are probably already in your kitchen. You can also play with it, leaving out things your don't like or don't have, and adding in other things that sound good to you. Be warned, it does take some advance planning to make this, as both the kale and the onions need to "marinate" for a few hours before you mix everything together and you'll need to cook the orzo or quinoa (if you're using them) in advance. But when everything is said and done, you'll have enough salad to serve 4-6 people as a main course, or more if it's a side. We enjoyed eating it the night I made it for dinner, and also very much enjoyed the leftovers a few days later. The great thing about this salad is that the longer it sits, the more the flavors blend together. I hope you love it as much as we all do!

"Everyone loves it!" Kale Salad

Ingredients:

5C Kale (any variety is fine), chopped into thin slices

4T Fresh Lemon Juice

¼ Red Onion, thin/small slices

3T Balsamic Vinegar

1-2 Carrot, sliced into matchsticks

1-2 Celery, sliced into matchsticks

4T Extra Virgin Olive Oil

2t Cumin

2t Turmeric

Pinch Cayenne

1/4C Sunflower Seeds

1/4C Hemp Seeds

1/2C Toasted Almonds (or other nut of choice)
1C Dried Cherries/Currants/Cranberries

1/2C Sun-Dried Tomatoes, sliced into strips

2T Toasted Sesame Seeds

1T Toasted Sesame Oil

2C Cooked Orzo (or Quinoa), cooled to room temperature

1/2C Feta Cheese, crumbled

Salt, Soy Sauce, Honey to taste

Directions:

2-4 Hours Ahead – Slice the kale, massage with lemon juice, let sit in fridge

1 Hour Ahead – Marinate onions in vinegar, discard any leftover liquid

- In large bowl, combine kale, onion (minus the extra vinegar), carrot, celery, olive oil, cumin, turmeric, cayenne. Toss to combine. Be careful of the turmeric getting on your hands, fabrics, or other surfaces, it will stain!

- Add seeds, nuts, fruit, sesame oil, grain. Toss to combine.

- Add feta, gently toss.

- Add salt or soy if desired. If the onion is too strong, add some honey to counter it.
- Serve and enjoy!